During this time of unprecedented political unrest, a global pandemic and climate crisis, we are experiencing unprecedented chronic stress. I was a reluctant Zoomer the first week of quarantine but soon learned how important it was for us to connect, find community, and flow together; for some moments of some peace and relaxation. Also our lives have become more sedentary than our normal routines so time to stretch and strengthen is so important to keep our bodies fit for right action.
Please check out our virtual classes, workshops and privates.
I am open to all questions and suggestions so please feel free to contact us at any time.
May everybody be safe and well,
Director of Blue Lotus Center for Yoga and The Arts